Did you have good support during you prior quitting attempts? Did your friends, family and co-workers understand what you were trying to do? More importantly, did they support your efforts?
If the people around you understand what you are going through, they can be of great help, especially when the going gets tough. For example, your friends may cut you some slack (and give you some encouraging words) if they know that you are feeling a little irritable because you are trying to quit. This is especially true if they have ever tried to quit themselves.
Another great way to get support is to meet fellow smokers who are also trying to quit. This is one of the reasons why quit-smoking classes are so successful. No one better understands what you are going through than a fellow smoker also trying to quit.
Watch out for people who may knowingly (or unknowingly) try to keep you smoking. For example, during a prior quit attempt, did anyone who knew you were trying to quit offer you a cigarette? Did anyone try to tell you that you couldn’t do it? Here are some suggestions for handling these naysayers:
Ask for their support.
Explain how important quitting is to you.
Give them specific ways they can be of help.
If they can’t be supportive, avoid them for a while.
Quitting Activity
Quitting is hard enough — not having support can mean the end of a quit attempt. List at least four people who you believe will take an interest in seeing you become a successful quitter. Tell them what you are doing and ask that they support you in some small way.
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Tags: cigarette, quit-smoking, smoker
