Posts Tagged ‘activity levels’

Helping Clients Become More Active. Part 1

Saturday, July 28th, 2012

Many people have difficulty increasing their physical activity levels. No matter what you say and do, some people just can’tchange their lives to accommodate more physical activity. Changing any kind of behavior involves planning and preparation, and changing activity patterns is no exception. We are creatures of habit, and we rely on our routine to get through the day;the force of habit is very strong. (more…)