Posts Tagged ‘emotion’

The Truth About Exercise, Part 2

Friday, October 12th, 2012

Every one of these of people (millions) could have prevented or significantly reduced the risk of developing the condition they now have if they would have only exercised. Every one! Unfortunately, they cannot blame anyone but themselves. Once again, if you don’t regularly and consistently exercise, you will more than likely become a member of one or more of these groups. (more…)

Step Three

Wednesday, September 26th, 2012

The next issue is related to choice. At the core of anything you do is a choice. You choose to get up in the morning and go to work. You choose to brush your teeth, iron your clothes, and wash your car. Everything is a choice. The key to exercising regularly is making that choice, not daily, but only once. (more…)