Posts Tagged ‘muscle mass’

How can I Slowly Build Stamina and Strength

Tuesday, April 26th, 2011

I have an interesting, but probably not unusual, situation. I have been on interferon/ribavirin drug therapy for three months now for hepatitis C and just finished the therapy. The two drugs kept me in bed for almost two of those months, so I gained weight, lost some muscle mass and have no stamina at all. I want to slowly build up my stamina and strength, starting with walking. (more…)