Posts Tagged ‘muscles’

Hip Stretches

Thursday, September 6th, 2012

Seated Groin Stretch: Sit on the floor with the back against the wall. The soles of the feet meet on the ground in front of the groin with the knees pointing out. Push down on the knees with the hands, while keeping the elbows close to the side of the body and the neck and Trapezius muscles are kept relaxed. Relax the inner thigh muscles so they can be stretched for 20 seconds. Repeat at least twice. (more…)

Struck by Lightning Post 4

Tuesday, July 19th, 2011

R.’s concentration is much better. He feels happy for the first time in years and for the first time, laughs during our interview. He reports his general sense of pain is reduced about 80%, his tremors are less violent and better by 20%. Stronger sense of will to live. He adds that shortly after leaving my office last week some new symptoms began to emerge and continued to emerge during the week. He reports an experience of blue light streaming over him. He recalls that as a young boy he frequently had visions of a white smoky light running through his body up and down his back, along with clairvoyant experiences. (more…)