Posts Tagged ‘stretch’

Hip Stretches

Thursday, September 6th, 2012

Seated Groin Stretch: Sit on the floor with the back against the wall. The soles of the feet meet on the ground in front of the groin with the knees pointing out. Push down on the knees with the hands, while keeping the elbows close to the side of the body and the neck and Trapezius muscles are kept relaxed. Relax the inner thigh muscles so they can be stretched for 20 seconds. Repeat at least twice. (more…)

Stretch Out

Tuesday, October 4th, 2011

This month’s goal: Do 10 minutes of stretching three times per week
By now you’ve discovered why stretching is so sweet—you ease tension, get out kinks and enjoy better workout results. Want to loosen up even more? Deepen your stretches. (more…)