The Truth About Exercise, Part 4

Points to Remember
To recap, here are some points to remember when making exercise a permanent part of your lifestyle:

Believe that regular exercise is required to have a long and health life.
Understand that it is going to be mentally difficult or challenging for the first few months, but it will get easier.
Do not set up criteria that need to be met in order for you to work out.
Make the choice (only once) that you are committed to exercising, and just do it!
Make exercise a part of your normal routine.

Do not give exercise more thought than brushing your teeth, taking a shower, etc.
Change your routine frequently to prevent boredom.

You can play the odds and pretend that nothing will happen to you as a result of inactivity. But, chances are you’ll lose! If you don’t believe this, just look again at the millions of people above who played the odds and lost.

Feel lucky? If not, follow these steps and make a commitment to exercise. Remember, you are the only person responsible for your health. So make the choice to live a happier and healthier life. Don’t make me have to tell you, “I told you so!”

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